![]() The exponential rise in popularity of mindfulness coloring is a testament to our on-going love affair with creative pursuits. Humans began adorning caves with art more than thirty thousand years ago and our obsession with observing and making art continues to this day. There are many ways in which this state can be achieved: focused breathing, observation, meditation – even mindful creativity. When you consider its far-reaching benefits, it’s no real surprise that more and more of us are striving to achieve mindfulness.Ĭan we achieve mindfulness through artistic pursuits? Most definitely, yes. We are bombarded with sensory stimuli that prevent us from being fully present in the moment – with ourselves, others and our environment. ![]() ![]() ![]() In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and what is happening around us. ![]()
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